How to cure anxiety, a Sinhala explanation video.
How to cure anxiety in Sinhala
1. Go Outside
2. Excersice regularly
3. Talk to someone
4. Take control of your thoughts
Anxiety is caused by various things but what scientists are discovering now is that Anxiety got a lot to do with what is going on inside us rather than what is going on outside us. If you like to know more about anxiety please watch GappiyaThinking anxiety video first.
This is a simple guide on how to cure anxiety if you are feeling un easy, stressed or depressed for longer periods of your life. Feeling anxiety is very normal but if you are feeling anxiety in times you shouldn’t then you must find out ways to cure anxiety.
How to cure Anxiety by going outside
Yep, this is right. I think it’s pretty obvious. we live in a world where we are surrounded by buildings, commercial sites and traffic. Not only that we are constantly busy engaging with our phones. If you are feeling uneasy, it’s a good idea to start giving it a break. Going outside and enjoying nature for a little while will make you feel very relaxed and this is a great way to start on how to cure anxiety
How to cure Anxiety by exercising regularly
We all know how important doing exercises. If you feel tensed it is a good idea to do some physical activities to let go that stress. You really don’t have to go to a gym and buy expensive gym wear. You can start by just going for a walk and you will find this is a simple and easy way to cure your anxiety
How to cure Anxiety by talking
Anxiety usually caused by not dealing with what you are feeling. If you talk about your stress with someone close to you you will find you feel relaxed immediately. This is because you paid attention to your inside. When you pay attention to yourself usually your mind and body start to feel happier.
How to cure Anxiety by meditating
Meditating is a proven way to ease your mind. At first this might be very difficult but with a help of a guided instructor or a simple blog like meditationtemple.org you can start including it in your day today lives.